Each winter, in particular, in December, January and February, sometimes even through early as in September and April, about 7% of the United Kingdom and 6.1% in the United States, appear to be SAD, some of the Nordic countries, such as in Scandinavia and Iceland presence is unexpectedly low.
This is due to the lack of sunlight chemical imbalance of the hypothalamus winter and summer hours and shortening and is repeated year after year.
Many people positive measures is a serious illness which prevents them from working as a medical treatment normally without the Other is less serious., but still not cause discomfort to the weakening and condition, this is what is called Subsyndromal sad or "winter blues."In the light of that another 17% of the population of the United Kingdom is milder problem.
Seasonal Affective Disorder symptoms can be: the tendency to oversleep, wake-up call in the morning, in order for the overreaction craving carbohydrates, weight gain, lack of energy, by focusing on the tasks and interest in and to your friends, family and social loss is difficult to lead to difficulties.
All in all, seasonal Affective Disorder symptoms can be some or all of the following:
* Depression
* Sleep problems
* Hibernate
* Over eating
* Loss of Concentration
* Social problems
* Anxiety
* Loss of Libido
* Mood changes
All this leads to depression-and the ILO, which characterize the person suffering from the lack of a seasonally
Emotional Disorder.
Has been proposed by periods for various reasons Affective Disorder occurrence, one possibility is that seasonal Affective Disorder is associated with lack of serotonin, the other theory is the reason may be related to Melatonin, which is produced dim light and darkness käpylisäkkeeseen gland.
This CABLE GLAND produces small quantities of the hormone Melatonin and release it into the blood stream. dissemination of the work of darkness save it shall be periodically starts or reduce the amount of the Sun, if it is higher than normal levels of Melatonin are to be published on the blood, then the power is taken may affect the amount of good quality sleep.
"Winter blues" as well as a reduction in seasonal Affective Disorder Subsyndromal seasonal Affective Disorder and for people who are generally may be reduced or terminated as a result of the increased outdoor activities, particularly sunny days, increased exposure to the Sun's light. Is well documented human moods and energy levels and in different seasons, although in healthy relationships between individuals.It is suggested that seasonal Affective Disorder is the residue of the sleep mode response are some remote ancestor, and if this interpretation is correct, seasonal Affective Disorder would not have kidney dysfunction due to a suspected disease or disorder, as in most of the psychiatrists to believe, but the usual and expected response to seasonal changes in General for women is unlikely to be affected by the seasonal Affective Disorder than men.
Most of these people experience some sort of major depressive disorder, but no more than 20% may go on to develop a manic depressive disorder such as-Akke.
The mood is very important, because there are important differences in relation to the processing of a recovery in winter depression and manic episode relation between them.
Treatments
There are a number of different treatments classic seasonal affective disorder, such as bright light therapy, medication, negative air ionization and cognitive-behavioural therapy, psykoterapialla approach.
Bright light has proved to be effective, up to 85% of diagnosed cases, and as a general rule, indicate in the light of the text box.
Belarus and normal incandescent lamps are not suitable. 200-500 lux for a minimum period of minimum dose necessary to treat SAD 2500 lux compared to produce the average domestic or lighting in General office, bright summer day intensity of up to 100 000 lux.
Bright light treatment should be used all day, every day during the winter and even boring extended periods summer. This means, in General, or at the beginning of the autumn when the first symptoms appear, and it means sit in two or three feet away from the light box that should, as a general rule, table, and which make it possible to shine directly in the light of the eyes.
Normal operation, such as the manipulation, manufacture, eating and knitting-on the front of the box in the same place at the same time to run, because it is not necessary to stare directly at the light.
As a general rule, shall enter into force for the first time three or four days, and will continue, if it is used on a daily basis. Tinted lenses, should have the textile articles, or any other device, which prevents light IRIS.
Some of the points of light can be sent to the greater of the light, some as large as 10,000 lux, which can reduce treatment time for half an hour a day.
The light parts are specialized dealers to purchase, they are not available on the NHS, but they are free of VAT medical purposes when it is used.
Negative air ionization is included in the release of the charged particles into the air and the environment shall sleep reached as much as 47.9% after a negative ions are sufficient density improvement.
Has a different lifestyle benefits of the single administrative document that uses the second treatment depends on the specific needs of each individual case and the. Psychotherapy, counselling or complementary therapy that allows you to relax, accept their illness and the sufferer to cope with its limitations are very useful.
My personal observations of the information and support, which may not be fully aware of the problem and to recognize the symptoms and are therefore missing out on the treatment that may be seasonal Affective Disorder guests with allergies.
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