First mentioned in the medical literature in 1985, seasonal Affective Disorder or SAD, also known as the winter blues or winter depression, is later recognized medical progress. Category tends to those who live in northern climes, away from the Equator and it is quite common, which is often a lot of snow in winter. Women are easier to SAD men, although this still be discovered. Although it is very rare in the 20-year-olds, the previous age it can affect anyone.
Although seasonal Affective Disorder is generally associated with the autumn and winter, is some people suffering from the summer-in some cases, instead of in the winter, in some cases, to supplement the. this winter, is the name of the structure of the seasonal Affective Disorder.
On the basis of generally accepted theory is that those who appear to react Kylmempiä temperatures and light lower that occur on the progress made in the autumn and winter. even if available is not a company with around 2% of the people of the United States and in Canada suffer rather than 4%. Arctic SAD quantities are much higher; in Finland, 9,5% of the population suffers from this condition.
One theory is Melatonin, which is linked to depression can instead.Light is reduced in winter, the body produces less Melatonin and the text is also less serotonin.The fact that the brain chemistry imbalance are created, start condition.
Is also a prerequisite for, i.e. Subsyndromal seasonal Affective Disorder that affects a larger share of the population Is milder than. the single administrative document (sad) with estimated 14,3% Exercise as well as disclose coherence. sunlight in the winter for me as far as possible, to mitigate this.
Diagnosis
American Psychiatric Association classified as SAD a separate disorder, but rather "course attribute" significant depressive episodes Akke and major depressive disorder patients suffering from shall apply.
Exhausted, Seasonal pattern attribute must consist of episodes of depression years over a given period of time, have been collected over a period of at least two years without depressive episodes, non seasonal workers, which are characteristic of the year at a time, maastaviennissä and sections thereof, shall have other episodes in the life cycle of depression outnumber the patient.
Mayo Clinic is defined in a separate three types of SAD, each with its own symptoms.
Symptoms
There are different types of seasonal Affective Disorder problems, these can vary from mild to very serious are increasing when the persons to be conditions, without natural light or Sky still cloudy for long periods of time as a general rule, the symptoms start in the autumn and spring Stretch until a peak during the darkest winter.
Fatigue is very general.Is the desire to oversleep and often tend to, even if often resented rarely feel after the institution of sleep for long periods of time.
Suffering from SAD usually experience sleep syndrome, which they will lose their social activities, facilitating stay home alone may even withdraw from sometimes family and friends, where the single administrative document affects an individual.
Overeating, in particular, and sugar carbohydrates, is a very common problem is Weight gain. this issue is a corollary of that freedom.
Mood changes and depression commonly present themselves SAD symptoms.In extreme cases, where the single administrative document depression includes suicidal thoughts.Most commonly, sadness, hopelessness, irritable bowel problems focus, depleted sex drive and even crying are expressed symptoms linked emotion.
SAD, at the time of the summer depression still occurs, even though it is often associated with poor appetite weight and insomnia.
Substances seasonal Affective Disorder
It is quite common to find out as a means to fight for the creation of the single administrative document restricted to antidepressants.Particularly are lifestyle-selective serotonin reuptake inhibitor alkylphenolethoxylates family, although this is actually proved to be a better summer SAD, but still laid down in the autumn and winter for the side effects from the drugs. this family may, however, include diarrhea, nausea, and decreased sex drive.
Restricted to antidepressants are often used in conjunction with psychotherapy, in particular, talk therapy, or behavioral therapy.
To combat seasonal affective yleistilaan and most efficient way is to bright fluorescent light light. is addressed to the depression among which suffer from SAD, in the autumn and winter to reduce Phototherapy, as it is called, use even when is temporary-bright light with sunny place holiday trips of the single administrative document.
Unfortunately, most people suffer from seasonal Affective Disorder is not afford to take vacations in the middle of winter. Phototherapy better and cheap alternative format is a light box that is widely available commercially.
It is used in a patient about 30-90 minutes every day, and produces a bright light 25 times, when a normal room light in the form of Sunlight is optimal. phototherapy or light therapy, in order to mitigate the adverse effects of light have to be SAD sunlight. more important is the amount of light on the other hand, on the other hand, the quality of the treatment.
The light should doses myyntiluku 10 000 lux and the recipient should sit between one and two feet on the light box. Eyes should be transparent, but the patient should stare of light.
Light therapy, the patient should continue working throughout. What is necessary, it is light, the geometry of the Outdoor sunlight exposure is estimated to be close. unproven, although, this light exposure to change the circadian rhythms of the body as well as by destroying natural release Melatonin. these will be combined to create the biochemical changes can control or reduce the symptoms of seasonal Affective Disorder, the brain is not without side effects, the risk and, they may, as a general rule, insomnia, headaches, Flashing and irritated.
Studies have been conducted into account light therapy and for people who have revealed THE SINGLE ACT between 50 and 80% is fully effective treatment, as long as it remains throughout the winter.
New realm free and well-being, Fitness & nutrition-resources please visit: UltraFitnessDynamics. Fan us on Facebook: facebook.com/UltraFitnessDynamics.
No comments:
Post a Comment